Spin, Sculpt, Stretch: Classes that Move with You
Discover a dynamic mix of Spin, Pilates, Barre, and Yoga classes designed to challenge every level and empower every body. Whether you’re here to build strength, boost endurance, or find your flow, our expertly led classes blend energizing cardio, core-focused toning, and mindful movement for total body results. New to the studio or a seasoned pro? There’s a class for you.
Yoga Classes
Ashtanga Flow
Restorative Yoga
Experience the power and grace of Ashtanga Flow, a dynamic yoga practice rooted in the traditional Ashtanga method. This class focuses on linking breath with movement in a flowing sequence of postures, building strength, flexibility, and mindfulness all while sticking to the traditional Ashtanga method.
A 60 minute Restorative Yoga class, focusing on breathwork and stretching on your mat. This class is intended to be relaxing and calm your mind, body, and spirit. This calming flow creates space for flexibility and mind-body connection on and off your mat.
H60
Yoga Sculpt
Hot Flow
Detox Yoga
A 60 minute class, with a breath based practice designed to fire up your core, strengthen your body, and completely calm your mind. Learn to move fluidly with your breath and develop a mind-body connection. Practiced to light music in a warm room.
Room heated to 85°-90°, all levels welcome.
A 60 minute detox class designed to rejuvenate, and cleanse both the body and the mind. Through a series of poses and stretches, this class helps to release toxins, improve circulation, and provide mental clarity. Focusing on breath work and stretching, this class encourages relaxation while aiding the body’s natural detoxification process.
A 60 minute Yoga Sculpt class, focusing on igniting your core, strengthening your muscles, and completely energizing your day. This class incorporates hand weights, so you can combine the calming benefits of yoga while feeling like your strongest self. This flow is mixed with traditional core workouts, to make sure you are finding your inner strength on and off the mat.
Heated room, no humidity, all levels.
A hot 60 minute yoga class, the traditional Hot Yoga sequence with twenty-six postures and two breathing exercises. Enjoy the benefits of the original hot yoga in just 60 minutes. This is our most advanced style focusing on alignment, breath, and precise movements to invigorate the body and mind.
Room heated to 105°, 40% humidity, advanced.
Power Flow
A 60 minute mindful yet energetic class. You will be lead through the synchronization of breath and movement to elongate the muscles, build strength and balance. With gentle music, and variations of core work you will leave feeling refreshed, sweaty, and invigorated. Options for beginners or seasoned practitioners.
Room heated to 90°, advanced class.
Pilates Classes
Club Pilates
Hot Pilates
Pilates Strength
Pilates HIIT
This full body workout combines Pilates inspired core strengthening with cardio conditioning! Take your pilates practice to new heights with this fun, high intensity, low impact interval training designed to improve strength, endurance, control, and flexibility.
Room heated to 95°f
Club Hot Pilates is everything you love about traditional hot pilates, with a club-like twist. Move and groove in a dark room lit by vibrant, energizing lights and set to pulse-pounding, high-energy music that will keep you motivated from start to finish.
Room heated to 95°f
This 45-minute routine gets the job done fast! This workout consists of alternating between bursts of high-intensity plyometric exercise and low-intensity hand weights exercise. This class improves flexibility, strength, and endurance. Leave feeling energized, strong, and sweaty!
Room heated to 95°f
This is a class designed to strengthen your core, with cardio conditioning and weights. This class is a perfect balance of cardio, strength, and flexibility! A total-body workout in just one session, you’ll leave feeling strong, energized, and centered.
Room heated to 95°f
Spin Classes
Groove Ride
Classic Ride
Hub Trio
Express Spin
A 60 minute class offering a perfect balance of cardio, strength, and flexibility! Starting with 20 minutes of high-energy spin, followed by 20 minutes of weight training, and finishing with 20 minutes of yoga to restore. This class is designed to give you a total body workout in just one session, leaving you feeling energized and centered.
Moderate arm choreography
Express Spin is a 30 minute spin class, get in and get what you need! A great high intensity, low impact cardio workout with some choreography. This class is designed to work your full body, leaving you energized and refreshed! Great for both new and experienced riders.
Heavy arm choreography
Classic Ride is a high-energy, heart-pumping cycling class designed to deliver an effective cardio workout while tapping into the classic cycling rhythm. With a focus on endurance, strength, and speed, this class will take you through intervals that challenge your stamina and push your limits, all while enjoying an energizing playlist.
No arm choreography
Get ready to pedal, party, and push your limits! Groove Ride is a high-energy 45-minute cycling class that combines the intensity of a killer workout with the joy of dancing to the beat. Leave feeling like your best self, nothing like starting or ending your day to the perfect beat!
Heavy arm choreography
Barre Class
Barre
60 minute Barre class focused on creating long muscles, improving flexibility, coordination, and posture - with no joint stress.
Non-headed room