Whether you’re looking to try a beginner-level class, or perfect techniques with our instructors, we’ve got you covered.
Yoga Classes
Ashtanga Flow
Restorative Yoga
A hot 60 minute yoga class, the traditional hot yoga sequence with twenty-six postures and two breathing exercises. Enjoy the cleansing and purifying benefits of the original hot yoga in just 60 minutes. This is our most advanced style that focuses on alignment, breath, and precise movements to invigorate the body and mind.
Room heated to 105°, 40% humidity, advanced.
A 60 minute Yoga Sculpt class, focusing on igniting your core, strengthening your muscles, and completely energizing your day. This flow is mixed with traditional core workouts, to make sure you are finding your inner strength.
Heated room, no humidity, all levels.
Hot Flow
Detox Yoga
A 60 minute Restorative Yoga class, focusing on breath work and stretching on your mat. This class is intended to be relaxing and calm your mind, body, and spirit; flowing for flexibility and mind-body connection.
Experience the power and grace of Ashtanga Flow, a dynamic yoga practice rooted in the traditional Ashtanga method. This class focuses on linking breath with movement in a flowing sequence of postures, building strength, flexibility, and mindfulness.
Yoga Sculpt
H60
A 60 minute detox class designed to rejuvenate, and cleanse both the body and the mind. Through a series of fluid, detoxifying poses and deep stretches, this class helps to release toxins, improve circulation, and improve mental clarity. Focuses on breath work, twists, and stretching, Detox Yoga encourages relaxation while aiding the body’s natural detoxification process.
A 60 minute class, with a breath based practice designed to fire up your core, strengthen your body, and completely calm your mind. Learn to move fluidly with your breath and develop a mind-body connection. Practiced to light music in a warm room.
Room heated to 85°-90°, all levels welcome.
Power Flow
A 60 minute mindful yet energetic class. You will be lead through the synchronization of breath and movement to elongate the muscles, build strength and balance. With gentle music, and variations of core work you will leave feeling refreshed, sweaty, and invigorated. Options for beginners or seasoned practitioners.
Room heated to 90°, Advanced class.
Pilates, Strength Training, Barre, and Ride
Club Hot Pilates
Step into the ultimate pilates party! Club Hot Pilates is everything you love about traditional hot pilates, with a club-like twist. Move and groove in a dark room lit by vibrant, energizing lights and set to pulse-pounding, high-energy music that will keep you motivated from start to finish.
Room heated to 95°f
Booty Sculpt
Lift, tone, and shape with Booty Sculpt—a fun and focused workout designed to target your glutes, thighs, and lower body. This class combines strength training, resistance exercises, and functional movements to build a strong, sculpted lower body.
Barre
60 minute Barre class focused on creating long muscles, improving flexibility, coordination, and posture - with no joint stress.
HUB Trio
Hub Trio is a 60-minute class that offers a perfect balance of cardio, strength, and flexibility. You’ll start with 20 minutes of high-energy spin to get your heart pumping, followed by 20 minutes of weight training to build muscle, and finish with 20 minutes of yoga to stretch and restore. This class is designed to give you a total-body workout in just one session, leaving you feeling strong, energized, and centered.
Groove Ride
Get ready to pedal, party, and push your limits! Groove Ride is a high-energy 45-minute cycling class that combines the intensity of a killer workout with the joy of dancing to the beat.
Heavy arm choreography
HIIT
This 45-minute routine gets the job done fast! This workout consists of alternating between bursts of high-intensity plyometric exercise and low-intensity hand weights exercise.
Classic Ride
Classic Ride is a high-energy, heart-pumping cycling class designed to deliver an effective cardio workout while tapping into the classic cycling rhythm. With a focus on endurance, strength, and speed, this class will take you through intervals that challenge your stamina and push your limits, all while enjoying an energizing playlist.
No arm choreography